下面是某节体育课的有关情况。请你据此写一篇日记。
1．时间：5月28日，星期一，下午。
2．天气：阴。
3．项目：跳远(10ngjump)。
4．过程：
(1)打上课铃时就在操场集合；
(2)做准备活动(warming—upexercises)；
(3)听老师讲解并示范；
(4)我因心情紧张而失败；
(5)不灰心，反复练习；
(6)终于跳过了3米。
5．体会：只要有恒心(perseverance)就一定能成功。
注意：
1．内容必须包括所有要点，但不能逐点翻译。
2．日记格式要正确。
3．词数100左右。
APE Lesson
May 28th Monday Cloudy
This afternoon we had a PE lesson. Our teacher taught us to practise the long jump. （英语作文）When the bell rang, we gathered on the playground. After warming-up exercises, the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another. = www.manfen6.com Soon came my turn, but I felt a hit nervous. Though I failed the first time, yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.
From this lesson I came to see that one will succeed if he has perseverance.